Snackin'

Spicy Mustard Salmon and Zucchini Bites

SUCH an easy, go-to for me.

I eat these as a snack (half-portion) and sometimes as a meal (full portion)!

Seriously, so easy and YUMMY.

YOU WILL NEED:

1 Chicken of the Sea Pink Salmon To-Go cup (or 1/4 cup of whatever canned salmon/tuna you prefer)

2-3 tbs spicy brown mustard (more or less, it’s up to you!)

1/2 cup chopped onion

1 zucchini sliced into coins

Olive oil or nonstick spray

Black pepper - optional

DIRECTIONS:

In a skillet over medium-high heat, sauté the onions with oil or nonstick spray.

You always just want to brown the onions, so nonstick spray is just fine.

Once the onions are softened and slightly brown, add in the salmon/tuna and stir until well combined.

Remove from heat.

In a bowl, mix together the mustard and salmon/tuna.

Place onto the zucchini coins OR use the zucchini as “chips” to dip!

Cucumbers also work just as well.

See? Simple, nutritious, and protein packed!

In joy, enjoy!

-jLv